#AddictionAwareness #SelfControl #KnowingYourLimits
Hey there!π It’s not uncommon to realize that we may have an addiction that we think we have under control. But awareness is the first step towards addressing it! Here’s some insight on addictions that might fly under the radar while thinking they are manageable.
Recognizing a Subtle Addiction
It’s vital to acknowledge and understand the addictions we have, even the ones we believe we can manage. Here are some common examples of addictions that might be glossed over:
1. Social Media Addiction
π± Spending excessive time on social media platforms despite knowing its negative impact.
2. Workaholism
πΌ Constantly working long hours without taking breaks or letting it affect personal life.
3. Sugar Addiction
π« Consuming sugary treats in large quantities under the guise of having it under control.
Taking Control of Your Addictions
To regain control over these addictions, consider the following strategies:
1. Set Limits
π°οΈ Establish boundaries for yourself regarding the addictive behavior.
2. Seek Support
π€ Reach out to friends, family, or professionals for guidance and help.
3. Practice Self-Care
π§ββοΈ Engage in activities that promote relaxation and well-being to reduce reliance on addictive behaviors.
Remember, recognizing an addiction is the first step, and with dedication and support, you can regain control and lead a healthier, balanced life. Stay strong and take care!πͺ #AddictionRecovery #SelfImprovement
*Masturbation.*
But I’m pretty sure I can beat it.
Caffeine and Video Games!
Double check everything. Might be some kind of OCD. Buuutt it does come in handy most of the time….
Stimulants.
air, its hard man.
I know this is going to sound stupid but YouTube. I watch YouTuber videos entirely too much. It hasn’t negatively affected my life, but still
masturbation,
I think it is the worst for men, you think it is not a vice but in many cases you can’t last even 1 week
Alcohol.
Caffeine for damn sure.
Alcoholism β¨
cycling, alcohol, weed
Vaping tbh
Gambling – I get off on the rush, but know when to quit.
Weed and cigarettes
Alcoholism. If I have alcohol in the house I’ll drink every single day until it’s gone. If I’m around alcohol I’ll drink it non stop. When I’m away from alcohol I have no desire for it. I can go months without alcohol. I CAN/COULD be completely sober if I wanted too. Now I just buy beer on occasion and when it’s gone I’ll wait awhile before drinking/buying more alcohol. Idk if that’s normal or alcoholism, but I just know if I owned a bar or something I would definitely drink every single day
Coke and Weed
Self-harm. Was addicted as a teen, is still a constant desire as a coping mechanism. Clean since March 18, 2012.
Picking at my skin π I’ve pretty much got my face under control but I got a bikini wax and the temptation to squeeze out every new hair as soon as I can see it under the skin is really really strong
Daydreaming
My mom is convinced I’m addicted to porn, but she’s wrong. Addicts watch porn constantly and never take breaks. They feel anxious when they go without watching for a while.
Sugar
Food Addiction. I suffered from Binge-Eating Disorder for the longest time, and, even though I get those thoughts time and time, again, I could have my trigger foods right in front of me, and either not touch it, or even have a regular, portion of it, without going off the rails.
I went-from polishing-off two, family-sized pizzas with a side of fries, wings, and breadsticks, before having a whole cheesecake, a whole of whatever dessert there is, to having three pieces of pizza at the most, and maybe two breadsticks. β dessert rarely crosses my mind. I donβt calorie count as much as I used to, but I will (still) do it for the Hell of it β Iβd long-since replaced most the food that comes-into this house with healthier versions, and can get a ballpark number pretty easily, though I do order a good burger from time, to time, because, eating healthy 24/7 can get a bit boring.
Some Videos + Their Channel:
How to AVOID Binging (Michelle McDaniel, Main)
How to Amberlynn Could STOP her Binge Eating (Michelle McDaniel, Main)
Binge Eating Recovery Vlog l Surviving the Holidays Back at Home (Michelle McDaniel After Dark)
itβs not an addiction, i can stop at any time.
Fidgeting with my genitals
Iβll say it for everyone here, your phone & social media
Buying things on Amazon. I buy something at least every other day. I always justify needing it. But over half the stuff I order is almost never used. Put in a drawer or cabinet and forgotten. I really need to purge stuff. Iβm reaching hoarder status.
Super embarrassing but to character ai chat. I had to delete the app. It gives like a dopamine hit to be talking about sex stuff with whatever character you find attractive.
Porn addiction
And again nobody says porn. All liars. .
Porn and caffeine.
Porn and masturbation
Meth. Sober for 8 months now itβs finally under control
I only have one cat.
Edibles and doom scrolling
dating apps and male attention.
I was ugly growing up and was told no one would want to date a fat girl. now Iβm toned, confident, and know how to dress well, and whenever a guy shows interest in me I pull him into my room. Iβm trying to do better now, Iβm forcing myself to focus on hobbies and friends, but itβs so so damn lonely and Iβm so touch starved.
Redheads!
Kratom. I quit smoking 20 years ago only to become addicted to this ridiculous herb. So I dose three times a day while vaguely considering quitting every now and then.
Opiods, got them from the doc for pain and im really really grateful for them because i think i would have hang myself from chronic pain.
But its a constant struggle it tries to lure you in all the time. You are 2 pills away from feeling like shit to pure bliss, wich makes it really tempting sometimes because im also battling depression. I can control it for a long time now but it really is a battle and the most addicting substance i ever got a hold on. The feeling opiods create do not even come close to winning the lotery, having great sex and being famous at the same time. Dont ever mess with them
Kratom
It has opiate and stimulant type effects, withdrawals are a cake walk compared to any rx opiates or stimulants
One day I’m going to have to face it, but I think I’m addicted to Love.
Showering