🔑 What is your ultimate secret to maintaining peak physical fitness? 🏋️♂️ #FitnessTips #HealthGoals #WorkoutMotivation
What keeps you in top shape? Is it a killer HIIT workout, a clean diet, or a combination of both? Share your go-to fitness strategy with us!💪 #FitLife #ExerciseRoutine #HealthyEating
Looking for new ways to amp up your fitness game? Stay tuned as we uncover the best-kept secrets to achieving and maintaining a stellar physique. Let’s dive in! 🌟 #FitInspiration #WellnessJourney #HealthyHabits
Here are some key aspects to consider on your journey to physical wellness:
Consistent Exercise
– Incorporating regular workouts into your routine
– Trying different forms of exercise to keep things exciting
– Setting achievable fitness goals
Healthy Nutrition
– Fueling your body with nutritious foods
– Balancing macros to support your fitness goals
– Drinking plenty of water to stay hydrated
Mental Wellbeing
– Practicing mindfulness and stress management techniques
– Getting enough quality sleep to aid recovery
– Listening to your body and knowing when to rest
Keeping these factors in mind can help you unlock your full potential and achieve a stronger, healthier version of yourself. What’s your top tip for staying in good shape? Let us know in the comments below! 💬 #FitnessCommunity #BodyGoals #FitFam
I get agitated if I don’t get some exercise in. And there’s really not any fast food I’m so fond of that I’ve got to have it
I just do it. I start feeling like shit if I don’t eat quality food, and I start getting on edge if I don’t work out. Both of those bad feelings are enough to keep me from getting off the boat.
I play a shit ton of Disc Golf
Used to play the other golf more and would be lazy and just rent a golf cart, now I walk and play multiple rounds a day, not only am I getting more exercise but I find disc golf a lot more fun to play!
It doesn’t matter whether it’s martial arts, weight-lifting, cycling, etc, choose an activity that you genuinely enjoy. If you enjoy doing it, it will be significantly easier to maintain consistency even when you really, **really** don’t want to.
I personally enjoy improving my physique and noticing myself getting stronger, so I love lifting weights. I also do cardio because heart health is important, but also cardio is great for your sex life.
Naked in front of a full length mirror is all the motivation youll ever need
Do weird shit that you think is cool but difficult with a mastery curve.
Lifting is boooooooooring to me.
Last month was getting [this](https://www.instagram.com/reel/C5v0DTYtxBn/?igsh=cnZiNnpxZHdsaWtw) down.
But I usually play with [steel mace](https://www.instagram.com/reel/C4lF-xmuUiV/?igsh=aThsejU0YXQxb3I1) everyday as my form of meditation.
[Kettlebell Juggling](https://www.instagram.com/reel/CwvzB9bPn79/?igsh=c2toZjlhZzY0bHly) got me to the size I wanted.
[Acrobatic flow](https://www.instagram.com/reel/CbIeAvHgziw/?igsh=MWlxejl4bXlxdzVseg==) got me the mobility and control I wanted.
I just treat working out as a job. I try to workout at least once a day. And if I can’t, I start to stress about it. It’s mostly all self discipline! It starts with your mind!
I walk. A lot. In addition to weightlifting 6 days a week, I try to get 10k steps a day (averaging about 13k over the last month).
I made a goal and want to stick to it, and any progress I’ve seen makes me want to keep working towards my goal.
I run every day. Once you get used to that it’s not so bad
Physically active jobs.
You can’t just rely on discipline or motivation because those can ebb and flow day by day. You have to make eating well and staying active a habit and you’ll inevitably work it into your daily routine. No one’s asking how to make yourself brush your teeth every morning and night, you just do it because it needs to be done. You have to make taking care of yourself work in a similar way.
Exercise
When you feel like shit or discouraged, punish yourself for having those feelings by exercising even harder.
When you’re happy and in a good place, punish yourself for being content by exercising even harder.
You should be moving heavy things until you draw your last breath on this planet.
Fasting… Skip food for a few days. Easiest yet hardest technique.
– Staying active for 6 months will get you addicted to being active
– decreasing fast food
– decreasing processed sugar
– stop drinking sodas
– after stopping adding sugar to tea and coffee I last 2.5 kg
Don’t change anything initially. Document how you eat on a daily basis for a week or two. Then look at the numbers(calories, protein, etc) and start making SLOW changes to get them to where they need to be and start making them easy habits you don’t break.
2 months of intense weight loss/working out is absolutely pointless in the long term. Your body/physique is just a reflection of your long term habits.
Do the “easy” fixes, and it will show eventually. Motivation is pointless.
Remembering that ROUND is a shape.
My body says i need to do exercise. i sleep better. I love the feeling of using my muscles. I love looking good. I LOVE THE ENERGY LEVELS that is the biggest part
I smoke weed and go hiking, lol, I also have an active job. But what clicked for me the most was getting my appetite under control, I was a chronic over eater and would gain weight even when I was working out regularly. I started eating less food and better quality food, dropped 17 lbs in the past year.
Ride my bicycle 100-200 miles a week. I quit boozing so had to find something to deal w stress
Being fit feels good, being out of shape sucks ass
Elite level rock climber so if I don’t train consistently and maintain low body fat my ability will drop.
Consistency. Non negotiable part of life. I let myself go for a few years and it was hard work to get back on track.
60m. CONSISTENCY! Find what you enjoy and be consistent in that. Personally, Gym 3days/week (1/2 hour cardio, 1/2 hour weights) plus I hike, walk, bike and play squash.
You don’t need to be training for the Ironman constantly. Have fun, mix it up but be consistent.
Gym Monday, Wednesday, Thursday and kickboxing Tuesday & Friday.
I give myself the weekend off
You can have results or excuses, not both.
Workout 5-6 times a week. Don’t drink alcohol and take my daily vitamins. I also watch my carb intake but focus mainly on getting my proteins and fibers
I ride my bike to work everyday
Health starts in the kitchen. Cut carbs. Cut sugar.
Moderate exercise is also important, but simply cutting back on carbs and cutting out as much processed sugar as possible will do wonders.
I’m a Nurse, I’ve worked in Nursing Homes, I will not end up in one. I’ll be 70 in September, still work full time and intend to work until 75. I will not end up in a wheelchair.