#FindingHappiness #StrugglingWithLife #PurposeInLife
Feeling lost and unsure of your life’s purpose can be a challenging and isolating experience. But fear not, because there is still hope and options for you to explore! If you’re wondering “How do I find a path if I don’t enjoy anything?”, you’re not alone. Many people have felt the same way, and it’s important to remember that there are steps you can take to improve your situation and find enjoyment and purpose in life. Here are some tips and suggestions to help you navigate through this difficult time:
Understand Your Feelings
It’s okay to feel lost and unhappy, but it’s important to acknowledge these emotions and understand their root causes. Take a moment to reflect on why you might be feeling this way and consider seeking professional help or therapy to further explore and address your emotions.
Explore Different Opportunities
While you may feel like you don’t enjoy anything at the moment, it’s worth exploring new opportunities and experiences to see if anything resonates with you. This could include trying out different hobbies or activities, volunteering for a cause you’re passionate about, or exploring new career paths that align with your interests and values.
Seek Connection
Social isolation can contribute to feelings of emptiness and lack of enjoyment in life. Try to connect with others by joining clubs or groups that align with your interests, reaching out to old friends or making an effort to meet new people. Building a network of supportive individuals can make a significant difference in how you perceive your life and the enjoyment you derive from it.
Find Purpose Through Helping Others
Sometimes, finding joy in life comes from helping others. Consider volunteering for a cause you’re passionate about, offering your skills and expertise to those in need, or simply being there for someone who could use a listening ear. Giving back and making a positive impact on others can bring a sense of purpose and fulfillment to your life.
Seek Professional Help
If you’re struggling with persistent feelings of emptiness and lack of enjoyment, it’s important to seek professional help. A mental health professional can provide guidance, support, and resources to help you navigate through these challenging emotions and find a path that brings joy and fulfillment.
Remember, it’s okay to feel lost and unsure about the future. But it’s important to take steps towards finding joy and purpose in life. You deserve to live a fulfilling and meaningful life, and there are options and support available to help you achieve that. Don’t give up, and keep exploring different avenues until you find what brings you happiness. You’re not alone in this journey, and there is hope for a brighter future.
I’m glad you’ve tried different careers and a lot of travel. So you know so far that nothing has worked which is good. I encourage you to keep working to find a medicine and therapy that works for you (as there are hundreds) because that seems to be the real sticking point!
Sounds like you need a therapist/doctor.
Hey me too. Maybe we will run into each other at some point.
I have the same problem dude, I need to find my way out of this issue
Sorry to hear! Wish I could help. I would have suggested different hobbies, traveling, therapy, and medication, so I’m glad you mentioned you’ve tried all that.
I hope you find something that brings you joy
Wel..props for looking for that satisfaction without turning to deadly drugs and terrible habits (at least none that you mentioned). Keep your head up.
Sometimes I sorta feel the same way you do, but I do really enjoy cool cars and good music and craft beer. And sex, thankfully I have a Significant other too. have you tried to create art at all? Maybe turn your feelings into art?
Have you tried motorcycles?
Have you tried hookers?
So what if there’s not actually a perfect job? Why don’t you like various hobbies? Travelling is a hobby? Have you tried aiming for peace or contentment rather than joy?
TBH, many people keep traveling chasing happiness away from their everyday lives
Don’t do anything
why do you want to be happy?
If you don’t like anything then you might as well make the most money doing the easiest job possible lmao
What jobs have you had? Do you travel alone? How is your spiritual life?
Most rewarding thing you can do is help others. If you can’t relate to people then try pets. What are you doing that’s in service to a greater good beyond job, hobbies etc..?
The most rewarding part of my career is mentoring people and helping them get established in tech. The tech stuff itself is a hobby and an interest of mine but it’s really helping junior people learn how to navigate and grow their own careers that I find rewarding.
This sounds neurological.
To overcome this…
* During every shower, at the end, make it cold for the last 2 minutes. I’m talking 100% cold.
* Meditate with headphones on, listening to Gamma 40z frequencies, for 15 mins. twice a day
* Eat a big breakfast; and more veggies and fruits throughout the day, if you aren’t already…(The goal is to positively change your microbiome gut flora)
* You then need to exercise to the point of *healthy* exhaustion (sweating moderately, and cannot normally talk, due to being out of breath), at least 5-6 days per week.
* Laugh your ass off; whether it’s you cracking jokes on the fly—or periodically, watching comedy standup throughout the day…
* Be in nature, get sun exposure, even if it’s cold out, taking a 10-15 minute brisk walk with fresh air will suffice…
* Read a emotional and thought-provoking novel, and a nonfiction book related to philosophy, purpose, and fulfillment.
Optional but very helpful: volunteer for a cause you believe in, or at least, when you contribute your time and energy, you’ll feel good doing it.
“Now what?” Nothing. You’ve already made up your mind. If you can’t live for the little things you never will.
I live for lots of little things. Cooking and eating great meals every day. Playing guitar or bass onstage or recording and writing music. Writing stories. Listening to music. Reading a book. Planning and taking road trips. Meeting new people. Finding great restaurants. Severe weather. Maps. Landscape photography. Playing pickleball or other sports. Shopping for things I enjoy. Making my girlfriend, friends and family laugh all the time. Watching sports. Tailgating at a college football game. Going for a walk or hike or bike ride. And that’s off the top of my head.
You’re a misanthrope and that’s valid. Used to be fairly common, but millennials are obsessed with wellness and personal growth.
29M here. I’m in the same boat. I get no happiness out of just about anything and it feels like I’m just living out a life sentence. I don’t know what to do anymore.
Hey, (33)
I have treatment resistant severe major depression and psychedelic microdosing changed my life. It’s not perfect and I have shit days but it helped. I watch the crappy childhood fairy and do the daily meditation work as well as EFT tapping and yoga (Yoga with Bird). It’s rough but it does help in the healing process. I have really 💩 days where I want to end it ALL! I have had 2 1/2 weeks of this and am starting to feel relief. It’ll happen again next month, but it’s getting better with self awareness and emotional regulation. I share so you know I can relate.
I have not found my path yet but I keep trying everything. I watched a Ted Talk on this from a Stanford University professor who teaches a class on finding your path. Start writing all the things you like and also write 3 alternative lives you would like and start there.
I’d like you to know as a collective we are going through a loneliness epidemic. COVID was really hard on all of us. I say this so that you know you’re not alone.
So far you’ve knocked on many doors and found what isn’t for you. You’ve had the privilege to travel and can’t imagine the amazing stories you must have to share or pictures you’ve taken. It sounds like you may be needing deeper human connections. We all do, it’s what makes life worth it. Maybe we should start some sort of discord chat and become friends with people who feel like us.
Anyway, I wanted to say, you’re not alone in this sentiment, I’m going through it too and as a collective we are all very lonely. Sending you hugs 💗
concerning hobbies, how long are you trying these hobbies for?
Are you happy while you’re travelling
Maybe you are lonely
Become a monk and live in the mountains. I am being serious.
There are those who find no joy in the real world anymore and simply wish for peace. If you don’t have anyone you’ll be leaving behind, all the more easier to do it.