What’s more crucial when you’re dehydrated: the quantity or temperature of water? #Dehydration #Hydration #WaterIntake
When you’re feeling dehydrated, it’s important to consider whether it’s the amount of water you drink or its coolness that matters most in quenching your thirst. Let’s weigh in on this debate to see which aspect holds more significance for your body’s needs.
### Quantity vs. Coolness: What to prioritize when dehydrated?
– **Importance of Water Quantity**:
– Drinking an adequate amount of water is essential to replenish lost fluids and maintain proper hydration levels.
– It’s recommended to consume at least eight glasses of water a day to support bodily functions and prevent dehydration.
– **Significance of Water Temperature**:
– Cold water may be more refreshing and appealing when you’re dehydrated, encouraging you to drink more and stay hydrated.
– However, room temperature water is absorbed more quickly by the body, aiding in faster hydration.
### The Verdict:
In the battle between water quantity and coolness, both play crucial roles in combating dehydration. It’s essential to prioritize consistent water intake to meet your body’s hydration needs while also considering the temperature preference that encourages regular hydration. Remember, staying hydrated is key to overall health and well-being.
Amount
Amount, temperature doesn’t really matter at all
Temperature could matter a little if it keeps you cool and thus keeps you from having to sweat, but water removes a lot more energy by evaporating than by being heated from freezing to boiling, so it’s negligible.
Water is water in my opinion, I just need to drink. So I would say amount
Amount. Room temperature is easier to drink than iced
Temperature doesn’t affect the amount of water that your body absorbs, so in that sense the amount is definitely more important, but it’s worth pointing out that people tend to enjoy cold water more and thus drink more of it than they would if it was lukewarm, so refrigerating the water might help your hydration. Also, this doesn’t apply if you’re just dehydrated because you don’t drink enough water, but if you’re dehydrated because it’s hot and you’re sweating a lot, drinking cold water through the day will keep your body temperature lower and keep you from sweating as much. So in that kind of scenario, cold water is in effect more hydrating because it’s also serving to reduce the rate at which your body sheds water.
while i cannot say for links etc, i remember years ago, they claimed it was not good to drink cold water in most circumstances where your overheating is involved.
i.e. if working out etc, high body temp, cold drinks just go through your system, with minimal of it getting absorbed into the body. room temp water is best in those circumstances
Amount for sure. Many people die when hiking in places that are very hot because they make the mistake of sipping water for it to last longer. Rather than drinking a lot at once. Your body know what to do with it once it has a certain amount. Think of it like this. If I take sips of alcohol every 10 minutes I probably won’t get drunk, but if I chug it down I will.
Definitely the amount. For hydration, room temperature water tends to be more effective. In many cases, drinking too much cold water can cause a stomach ache.
Not necessarily about dehydration but your body uses energy to warm up cool water, so in a survival situation room temp water is preferable
Cold water takes longer to be absorbed into your system. It must first reach your bodies core temp before being digested.
Amount. I prefer room temperature water
Hard to say. When I leave for work in the morning I pack six 1L bottles of water. Well, three of them are frozen solid, one of them is half solid ice and half water, and the other two are my ‘feeder’ bottles that I use to top up the frozen ones throughout the day. I drink far more water than most people and I like it ice cold all year round.
The amount is what is important.Â
If you are really dehydrated then what you need is electrolytes something like Bai drinks or Gatorade or other sports drinks.
Dehydration occurs when your body doesn’t have enough water to function properly because you’ve lost more fluids than you’ve taken in.
If you are dehydrated you need more water.
Your body needs the minerals and electrolytes, so I would assume the amount is more important.
It always tastes better when it’s a galloon.Â
Amount. I don’t think coolness matters much at all, in fact I think usually room temperature is better than cold in most circumstances
why would water temperature matter for being dehydrated?
Amount. If you are seriously dehydrated, water that is too cold may give you stomach cramps, anyway.
Hot drinks and soup and such hydrate you just the same as cold ones.
Amount for sure. I don’t like cold water. I only drink room temperature water.
For hydration, volume.
For satisfaction, temperature!
I believe warmer water will actually hydrate you faster, as your digestive system needs to get it to body temperature before it can be absorbed.
Imagine this:
You are dehydrated. Someone asks you this question. You answer “the coolness of it is more important.”
Ok. Now here’s a tablespoon of ice cold water to quench your thirst. Did that work for you? Of course it didn’t. The only factor that will fix your dehydration is the amount of water. The temperature doesn’t matter.
In fact, your digestive system will process room temp water much faster than cold water, since it has to warm the cold water up before it can be processed.
Imagine this:
You are dehydrated. Someone asks you this question. You answer “the coolness of it is more important.”
Ok. Now here’s a tablespoon of ice cold water to quench your thirst. Did that work for you? Of course it didn’t. The only factor that will fix your dehydration is the amount of water. The temperature doesn’t matter.
In fact, your digestive system will process room temp water much faster than cold water, since it has to warm the cold water up before it can be processed.
The amount. Water being chilled doesn’t make it more watery somehow. Unless your water is at fairly extreme temperatures relative to your body, it’s pretty much the same. Room temperature vs fridge temperature is a matter of personal preference.
Water is supposed to be easier to absorb at room temperature.
Room temperature water actually hydrates you more efficiently. Your body uses water just by warming the cold water.
Coolness is just a luxury; hydration is a necessity.
While many have pointed out amount is key for dehydration, I’ll throw this out there. We evolved to prefer cool water because cool water typically meant clean water. Warm water meant stagnant water, full of germs and bacteria. Cool water typically comes from large bodies of water like lakes or running rivers, both of which can provide relatively clean water, as opposed to a stale pond.
I prefer room temperature water 💦
Warm water hydrates you faster than cool water.