Are 8 Hugs a Day Essential for Mental Well-being? #MentalHealth #Hugs #EmotionalWellness
How important are daily hugs for our mental well-being? According to experts, getting 8 hugs a day is crucial for humans to function properly mentally. But what if you’re not getting enough of these embraces?
## The Impact of a Lack of Hugs on Mental Health
If you’re not receiving the recommended 8 hugs a day, your mental health could be affected. Lack of physical touch and connection can lead to feelings of isolation and loneliness, impacting your emotional well-being.
### Signs You’re Missing Out on Hugs
Here are some signs that you may not be getting enough hugs:
– Feeling more anxious or depressed than usual
– Difficulty forming close relationships
– Increased stress levels
### Ways to Increase Your Hug Intake
To improve your mental well-being, consider incorporating more hugs into your daily routine:
1. Reach out to friends and family for hugs whenever possible
2. Consider therapy or support groups to fulfill your need for physical touch
3. Practice self-care activities that involve physical touch, such as massage or yoga
In conclusion, hugs play a vital role in maintaining good mental health. By prioritizing physical touch and connection, you can improve your emotional well-being and overall happiness.
I’ll give you a hug 🫂
Wait your meant to be hugged everyday 😰
I don’t even remember the last time I was hugged
I didn’t got a hug since like 2 months
0 hugs for this year also was for 2023 and 2022… anyways i dont like hugs
Who is hugged everyday??😭😭
man i’m fucked then. i dont let most people within 3 feet of me, there’s no way in hell im getting 8 hugs a day
I got a few million hugs to catch up on, anyone?
How Many Hugs Do We Need a Day? Everyone is different, but if you want to take advantage of the greatest possible impact of hugs, you need to have **between four and 12 hugs** per day, depending on what your goals are.
I have hugged only once this year, I have no mental health
I dont like hugs though
You’re not even “fucked beyond the grave” since that mean there would be someone who fucked with you in the first place
bro i get 8 hugs a decade
I haven’t been hugged this year 😭
I’m fucked then
The last time i got one hug was three days ago. It was from a friend.
What’s a hug
8 hugs a day is THE MINIMUM REQUIRED SPECS FOR A HUMAN???
I hug my family members sometimes.
It’s really awkward because they don’t reciprocate.
I’ve only ever gotten about 26 genuine hugs from uncles and aunts… in the past 13 years…
Is this actually a thing? I doubt it is, because most people I know do not get this much and they all seem to be doing fine. It’s been months since I’ve gotten a hug and I’m doing OK too.
8 hugs a day??
I hate hugs
Can I have a hug please 🥺❤️
I think pillows works fine… I feel normal and I don’t think that there’s anything wrong with me😊
You’re gonna be ok you’ll find your someone eventually
I wouldn’t even get that in a year, yikes
I don’t like being hugged
hugs to everyone present here<3
YOU’RE BEING CRUSHED IN MY ARMS RAAHHHHHHHHHHHHHHH😈👹👹👹
Nah, one hug a day is too much physical contact.
I was last hugged way over 9 years ago lol
I don’t really like hugs. Too touchy.
Somebody pls hug me 🥺
Lmao I yat being hugged. I’d rather be stabbed twice than hugged once
yeah its been a few years
Last time i got hugged is from my mom 2 months ago🥰
It’s not
Tbh I probably hug my dogs more than I hug my mom, is that okay?
People are getting (irl) hugged more than once every 2 years? I’m going to need some proof.
8 hugs A DAY?!!
Same bro