#FemaleHustlers, have you ever wondered why some days you feel like you can conquer the world, while others you can barely get out of bed? 🌺
I recently listened to a podcast where they discussed how your menstrual cycle can impact your energy levels and productivity. Here’s a quick breakdown:
– Days 1-2: Building Estrogen ➡️ Give yourself space
– Days 3-12: Rising Estrogen ➡️ Plan social activities
– Days 12-15: Ovulation ➡️ Most creative and motivated
– Days 15-18: Rising Progesterone ➡️ Treat yourself kindly
– Week before Day 1: Low energy ➡️ Take it easy on yourself
So, how can we leverage this knowledge to optimize our productivity and well-being throughout the month?
I’ve found that tracking my cycle and planning my tasks accordingly has been a game-changer. By syncing my most demanding tasks with my most energetic days, I’ve been able to work smarter, not harder.
What are your thoughts on this? How do you adapt your schedule to align with your cycle? Let’s share our tips and support each other in this journey! 💪🌟 #EmpowerWomen #ProductivityHacks #SelfCareTips
Omg. thanks for sharing. I feel like this all the time. And i feel bad when i am not productive.
Thank you for sharing ♥️
Came at the right time. Appreciate.
This is great but my god how CRAP for us women!! It’s like we have such a small window to be productive before crashing out. I feel like a victim and need not to be!