#AnorexiaTransformation #BodyImageJourney #MentalHealthRecovery
Have you ever wondered what the journey of overcoming anorexia looks like? π In this post, we will dive deep into what it looked like for me when I was struggling with anorexia and how far I’ve come now. πͺ
## What Anorexia Looked Like Deep Into It
### Physical Appearance:
– Emaciated
– Hollow eyes
– Visible bones
– Very low body weight
### Mental State:
– Obsessive thoughts about food and weight
– Constant fear of gaining weight
– Social isolation
– Loss of interest in activities
### Effects on Daily Life:
– Constant fatigue
– Difficulty concentrating
– Isolation from friends and family
– Heart palpitations
## The Journey to Recovery
### Seeking Help:
– Reaching out to a therapist
– Joining a support group
– Learning to challenge negative thoughts
### Nutritional Rehabilitation:
– Working with a dietitian to create a balanced meal plan
– Incorporating all food groups into my diet
– Overcoming food fears and restrictions
### Mental Health Support:
– Cognitive-behavioral therapy to address underlying issues
– Building self-esteem and body acceptance
– Finding healthy coping mechanisms
## What I Look Like Now
### Physical Changes:
– Healthy weight
– Clearer skin
– Vitality in eyes
– Stronger and more toned body
### Mental Transformation:
– Positive body image
– Balanced relationship with food
– Improved confidence and self-worth
– Joy in social activities and hobbies
### Daily Life Improvements:
– Increased energy levels
– Improved concentration
– Reconnecting with friends and family
– Enjoying a full and vibrant life
It’s important to remember that recovery from anorexia is a journey, and each person’s experience is unique. If you or someone you know is struggling with an eating disorder, know that help is available, and recovery is possible. πΈ Stay strong, and know that you are not alone on this journey to healing and self-love. π #EatingDisorderRecovery #SelfLoveJourney
Keep going girl πͺ
Keep going girl πͺ
Honestly I feel bad for the dms you’ll get now, but good luck with continuing to do what you’re doing!!
You look good! Thatβs amazing that youβve been able to start taking better care of yourself, Iβm really happy for you π
You look so much better, well done and keep up the work
Congrats!! Small steps are equally important!! <3
Proud of you
you look so good! im happy you’re feeling better
Love the improvement
congratsss were all very proud of you, hope ur happy with how you look, you’re very beautiful
Nice bro
Congratulations! Iβm proud of you keep it up
As someone else with as ED, Iβm really proud of you! I know 10 lbs to most people isnβt that much, but I know (at least from what Iβve been through) how much it takes to get there. Great job, donβt kys π
You look so much healthier in your latter photos. Good for you!
For those who need metric:
100 pounds –> 45 (45.3592) kg
110 pounds –> 50 (49.8952) kg
Looking good girl, youβre doing such a great job!!
You’ve made so much progress
Hell ya keep going we all believe in you
omg im so proud of you :3 well done <333
Youβre doing great
Lowkey crazy the difference 10 pounds can make for a person. Good shit. π
Everyone should keep healthy and fit
ok thats good progress… good work
Super big achievement!!
comgrats!! im really proud of your and you yourself should be too
Hey , it’s good to see some positivity , cuz I’ve just went through some really dark and traumatic posts just now , like completely mindf#ck…
Anyways , you look gorgeous , stay happy and do what makes you happy π
I understand the struggle, great improvement and I wish you luck on your journey
π amazing recovery