#WorkLifeBalance #FeelingDrained #CareerStruggles #Burnout #MentalHealthAwareness
Are you feeling drained all the time after starting work?
It’s a common experience for many individuals who have recently entered the workforce to feel overwhelmed, exhausted, and disheartened. The transition from the freedom of student life to the rigidity of a full-time job can be a challenging one, especially if the work itself is not fulfilling or engaging. If you find yourself constantly struggling to keep up with the demands of work while feeling mentally and physically drained, know that you are not alone.
Identifying the Problem
Feeling drained all the time can have a detrimental impact on your overall well-being. It can affect your mood, productivity, relationships, and even your career trajectory. It’s important to address the root cause of your exhaustion and take proactive steps to improve your situation.
Solutions for a Better Work-Life Balance
Here are some practical solutions to help you navigate through this challenging time:
1. Reflect on Your Values and Goals
- Take some time to reflect on what truly matters to you and what you hope to achieve in your career and personal life.
- Identify any mismatches between your current job and your aspirations, and consider ways to align them more closely.
2. Seek Meaningful Work
- Explore opportunities within your current job that can add value to your work and provide a sense of purpose.
- Consider pursuing passion projects or volunteering outside of work to re-ignite your sense of fulfilment.
3. Prioritize Self-Care
- Make time for activities that rejuvenate your mind and body, such as exercise, meditation, hobbies, or spending time with loved ones.
- Set aside designated breaks during the workday to recharge and prevent burnout.
4. Set Boundaries
- Establish healthy boundaries between work and personal life to prevent work from spilling over into your downtime.
- Learn to say no to tasks that do not align with your priorities and responsibilities.
By implementing these strategies, you can take proactive steps towards achieving a better work-life balance and reclaiming your energy and vitality. Remember, it’s okay to prioritize your well-being and seek support when needed. You deserve to thrive, not just survive, in your professional journey.
Conclusion
Feeling drained all the time after starting work is a common struggle, but it doesn’t have to define your experience. By acknowledging your feelings, seeking meaningful work, prioritizing self-care, and setting boundaries, you can cultivate a healthier and more fulfilling work-life balance. Remember, you are capable of overcoming challenges and creating a life that aligns with your values and aspirations. Stay resilient and prioritize your well-being every step of the way.
Welcome to adulthood
Sounds about right
Sounds like the last 30 years of my life. Buckle up, the older you get the more depressing it becomes. Good luck.
Focus on making your home a pleasure dome, micro dose, gummies and discreet ear buds for audio escape’s.
Yup
The adjustment to full time work is definitely a thing but you’re making it worse by overloading yourself. You’re doing more than full time work, because you’re also doing an internship and using your free time to apply for jobs instead of relaxing. That’s a lot! It’s no wonder you’re exhausted.
Unless your current job is really bad and worse than the average job, maybe stop applying to new ones and let yourself settle into this job for a while. Free up some time for hobbies and relaxation.
Then there’s the internship. What’s this for and are you changing career? Do you need an internship if you’ve already secured a full time job? is it at least a short-term contract? hopefully you’ll complete it soon and then you’ll have even more free time.
The people saying “welcome to adulthood” sound like burnouts. I say this as someone who got burned out at their job.
A 40+ hour work week will consume a lot of your energy, but there are ways to increase your capacity. You don’t have to be exhausted all the time.
Eat right, exercise, take breaks when you can (during work and try to use PTO wisely). Monitor your health and go to the doctor. Plan fun things to look forward to outside of work. Maintain a good support network of friends and family. Don’t drink too much coffee in the morning. Focus on good sleep hygiene. There’s no one-size-fits-all solution but make sure you’re taking care of the basics.
This becomes even more important once you start to have extra responsibilities outside of work like maintaining a house, taking care of kids or ailing family members, or dealing with your own health issues once you start getting older. If you’re exhausted from ONLY working, you’re screwed once life starts throwing more at you.