#QuickActivities #LessThan20Minutes #AwesomeIdeas
Looking to make the most out of your time in less than 20 minutes? 🤔 Here are some awesome activities most people can do right now that will leave you feeling fulfilled and happy in no time! 🔥
Physical Activities:
1. Take a brisk 15-minute walk around your neighborhood 🚶♂️
2. Do a quick at-home workout or some yoga stretches to get your blood flowing 💪
3. Dance to your favorite song or learn a short TikTok dance routine for a fun burst of energy 💃
Creative Pursuits:
1. Sketch a quick doodle or paint a mini masterpiece using whatever supplies you have on hand 🎨
2. Write a short story, poem, or song lyrics to unleash your inner creativity ✍️
3. Take a few photos of interesting things around you and create a mini photo collage 📸
Self-Care and Relaxation:
1. Practice deep breathing or meditation to center yourself and reduce stress 🧘♀️
2. Enjoy a quick pampering session with a face mask, bath, or manicure 💅
3. Listen to a guided meditation or soothing music to unwind and relax 🎶
In Conclusion:
With just a little bit of time and creativity, you can turn a mundane moment into something truly awesome. Remember, it’s the little things that can make the biggest impact on your day. So go ahead and try one of these quick activities and watch as you feel amazing in less than 20 minutes! 🌟
make a grilled cheese
Turning their head slightly backwards and look as hard upwards as possible while smiling. Reduces sleepiness and raises happiness.
gratitude list
Play with their pet
Learn to code. I mean, 20 minutes a day won’t get you to AMAZING, but you can definitely learn a simple language that way and make fun little projects. It won’t be for everyone, but if you like solving puzzles and get a sense of gratification out of making something specifically tailored to your desires, even something as simple as Javascript has something to offer.
**Get some sunshine and fresh air.** A brisk walk around the block.
Drive to see their loved ones
Take a power nap!
Sing a song
Call someone you didn’t talk in a long time and catch up.
Loneliness is rising.
Plant a tree.
Do some basic stretching. And while we’re at it, sit upright you shrimp.
Meditate, take a short walk while meditating.
Get a shower. Take their meds. Make a grilled cheese. Color or draw a picture. Sing 4 songs maybe 5. Take a trip over to someone elses place. Have sex. Get drunk, name it, 20 minutes is a long time.
Knee crunches but with your arms straight (not going above your head) in a still position with your back stiff and legs instead of being bent, put into 95-100 degree angle.
Do from 15 to 50 per rep. Do at least three reps.
Between rests do side plank.
If you can stand, you can do the crunches. If you don’t have space for side planks, do chair squat positions
Learning to change a flat tire. Because if you don’t know that, you’re going nowhere (when you have a flat tire).
5 pushups
Open a IRA.
Make a killer playlist, yo. Groove in 20 minutes flat!
Be nice to each other.
Text something nice to someone you haven’t talked to in a while
Text a friend
Masturbate
Call your mother.
Power Pose https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
Learn how to fix electronics and identify common components and faults, for the people who already know how to do it they only take 15 minutes to fix it and 5 minutes taking it apart and putting it back together.
Masturbate
CALL YOUR GRANDPARENTS!
Freeze their credit
A flip. But I’d regret it for the next 20 minutes. Didn’t say I could *land* the flip.
Twenty minutes is a perfect amount of time for some good, honest introspection.
Close the eyes 👁️👁️
Make someone smile. It just takes a compliment.