What lifestyle change boosted your quality of life significantly? #QualityOfLife #Improvement #SelfImprovement
Have you discovered something that has made a big difference in your everyday life? #LifeChangingTips #WellnessJourney
Could a simple shift in habits or routine have a major impact on your happiness and well-being? #HappinessTips #HealthyLiving
What small tweak has had a huge positive effect on your overall health and happiness? #PositiveChanges #HealthTips
Is there something you wish you had started doing sooner that has transformed your quality of life? #TransformationTuesday #SelfCareJourney
A vasectomy
Starting a small business.
Quitting smoking
Stopped caring what others thought about me.
Divorce
Bidet.
Two things mainly:
1. Lift weights. Its so simple, yet so life changing.
2. Don’t put much stock into what others think of you.
Number 2 comes easier with age, but man, if I was this nonchalant at 18, it would have been a game changer.
Got out of my apartment where I worked from home and into a house. Being in the same place most of the time was taking a toll on my mental health.
Not chasing women. Not keeping shitty friends. Focusing on building my finances
Losing some weight – every aspect of my health has improved.
I switched from shopping whenever I needed to cook to shopping once a week. Costs less money, saves time, and makes me eat healthier.
Quit working night shifts.
Treating sleep apnea. I resisted getting a CPAP for so long. My dad and brother both needed one and I just stayed in denial. I had a couple car accidents because I was dozing off behind the wheel from years of shit sleep.
Also, I should have quit drinking a long time ago.
Quit drinking
Regular sleep.
Seeking help for a mental illness.
Stop worrying about what I “should” be doing. Drop the feeling that I always need to do something.
Life will throw shit at you that you need to deal with. If nothings being thrown at you, you’re good just chill.
Cut sugar and alcohol. That is use them sparsely
personal trainer / athletic coach. worth every fecking penny.
Lifting weights/walking more, cutting out pop and drinking lots of water
Went cold turkey on all (100%) of Alcohol.
Changed jobs when I didn’t think I could
Exercising more. I always thought running/hiking would be boring and it never interested me. I started trail running last summer and really enjoyed it. After a month or so I started to feel a lot more energetic and healthy. Both physically and mentally.
Exercising often and consistently. I dread certain exercises but I trick my brain into feeling way better when I’m finished. Also having muscles is nice
Divorce led to a domino effect of great things in my life. I got a much better job, I made enough in 9 yrs to retire, I have a much better relationship with my kids, I have had a steady flow of zero-drama girlfriends. I am now able to pursue my hobbies, my health has improved. The list goes on and on, conversely, her life went to hell, she lives in a dinky one-bedroom apartment in a less-than-ideal part of town. She had her car repossessed, has a dead-end job, and our kids can barely stand her. And for those who care, yes she cheated and when she lost her car, I paid the back payments on it so she could get it back. I did that because I didn’t want my kids worrying about her. Oh and the guy she was cheating with dumped her for a younger woman whom he also married. I mean damn, it reads like a Karma warning.
Going to the gym four times a week.
It’s nice to have a constant in life, and seeing some definition in my body definitely helped my confidence.
I took all the toxic people out of my life by going no contact, I lost multiple friends, family, and stopped caring about events and place I frequented for hobbies and started changing where I went and who I interacted with from that point on. Now my life is extremely fulfilling and happy, I get to enjoy my life knowing that I will never have to deal with those horrible people ever again.
Getting rid of the toxic people in your life. Be ruthless.