What lifestyle change boosted your quality of life significantly? #QualityOfLife #Improvement #SelfImprovement
Have you discovered something that has made a big difference in your everyday life? #LifeChangingTips #WellnessJourney
Could a simple shift in habits or routine have a major impact on your happiness and well-being? #HappinessTips #HealthyLiving
What small tweak has had a huge positive effect on your overall health and happiness? #PositiveChanges #HealthTips
Is there something you wish you had started doing sooner that has transformed your quality of life? #TransformationTuesday #SelfCareJourney
Getting rid of the toxic people in your life. Be ruthless.
I took all the toxic people out of my life by going no contact, I lost multiple friends, family, and stopped caring about events and place I frequented for hobbies and started changing where I went and who I interacted with from that point on. Now my life is extremely fulfilling and happy, I get to enjoy my life knowing that I will never have to deal with those horrible people ever again.
Going to the gym four times a week.
It’s nice to have a constant in life, and seeing some definition in my body definitely helped my confidence.
Divorce led to a domino effect of great things in my life. I got a much better job, I made enough in 9 yrs to retire, I have a much better relationship with my kids, I have had a steady flow of zero-drama girlfriends. I am now able to pursue my hobbies, my health has improved. The list goes on and on, conversely, her life went to hell, she lives in a dinky one-bedroom apartment in a less-than-ideal part of town. She had her car repossessed, has a dead-end job, and our kids can barely stand her. And for those who care, yes she cheated and when she lost her car, I paid the back payments on it so she could get it back. I did that because I didn’t want my kids worrying about her. Oh and the guy she was cheating with dumped her for a younger woman whom he also married. I mean damn, it reads like a Karma warning.
Exercising often and consistently. I dread certain exercises but I trick my brain into feeling way better when I’m finished. Also having muscles is nice
Exercising more. I always thought running/hiking would be boring and it never interested me. I started trail running last summer and really enjoyed it. After a month or so I started to feel a lot more energetic and healthy. Both physically and mentally.
Changed jobs when I didn’t think I could
Went cold turkey on all (100%) of Alcohol.
Lifting weights/walking more, cutting out pop and drinking lots of water
personal trainer / athletic coach. worth every fecking penny.
Cut sugar and alcohol. That is use them sparsely
Stop worrying about what I “should” be doing. Drop the feeling that I always need to do something.
Life will throw shit at you that you need to deal with. If nothings being thrown at you, you’re good just chill.
Seeking help for a mental illness.
Regular sleep.
Quit drinking
Treating sleep apnea. I resisted getting a CPAP for so long. My dad and brother both needed one and I just stayed in denial. I had a couple car accidents because I was dozing off behind the wheel from years of shit sleep.
Also, I should have quit drinking a long time ago.
Quit working night shifts.
I switched from shopping whenever I needed to cook to shopping once a week. Costs less money, saves time, and makes me eat healthier.
Losing some weight – every aspect of my health has improved.
Not chasing women. Not keeping shitty friends. Focusing on building my finances
Got out of my apartment where I worked from home and into a house. Being in the same place most of the time was taking a toll on my mental health.
Two things mainly:
1. Lift weights. Its so simple, yet so life changing.
2. Don’t put much stock into what others think of you.
Number 2 comes easier with age, but man, if I was this nonchalant at 18, it would have been a game changer.
Bidet.
Divorce
Stopped caring what others thought about me.
Quitting smoking
Starting a small business.
A vasectomy